What is Anxiety?

• Anxiety Disorders Association of America
• National Institute of Mental Health

Helpful Phone Apps

• Sanvello
• INSIGHT: Peace in our Timer
• Meditation & Relaxation (only available via Google Play)
• HeartMath Certified Coach
• PTSD Coach
• Breath2relax- Portable Stress Management Tool
• Stop Breathe & Think: Emotional Check In
• Wellscapes: Relaxing Videos
• Happy Color: Color By Numbers
• Spotify: Music Tranquilizer